Ramadan, the Muslim holy month of fasting, has begun. Most Muslims will refrain from eating and drinking from sunrise to sunset for 30 days. This means one has to be careful about what they eat and drink during the day. It is also advisable to avoid strenuous physical activity during this period as it can interfere with digestive health. Yoga is one of the physical exercises that can be considered because it also trains mentally and spiritually.
Digestive health is an important aspect of overall health during Ramadan, as fasting can upset the digestive system. Women’s eco-friendly sportswear can provide comfort and support during physical activity, which can aid digestion and promote gut health. To improve digestion through eco-friendly activewear, one can opt for high-waisted leggings or compression tops which provide gentle pressure on the stomach, aiding digestion and reducing bloating.
You can still practice yoga or your favorite workout routine without compromising your fast by wearing Fitflo’s eco-friendly workout clothes. Fitflo is a women’s brand that offers high-quality, fashionable, and comfortable activewear with a focus on sustainability.
The Activewear Material
They use recycled materials and sustainable fabrics such as bamboo, organic cotton, and recycled polyester. Fitflo offers a variety of styles that are perfect for every body type; includes leggings and shorts in a variety of colors so you can wear them anywhere without worrying about stains or spills ruining your outfit. The clothes are designed not to constrict the stomach and intestines while eating so they are comfortable enough to wear all day without sacrificing style or comfort. This can help improve digestion and prevent discomfort during the Ramadan fast. It’s even machine washable!
Remember to stay hydrated and eat balanced meals during non-fasting hours to support your digestive system. With the right workout clothes and healthy habits, you can make the most of your Ramadan experience.